We have a saying here in the Philippines that goes, “ang sakit ng kalingkingan, dama ng buong katawan.” This old adage literally implies that body pains, hygiene issues or illnesses (no matter how unserious you think they are) should not be taken lightly because they can affect you holistically.
There are, however, certain health hacks that may come in handy if ever these health mishaps arise. Here are just some:
1. Holding a pencil between your teeth can relieve a migraine
There are, however, certain health hacks that may come in handy if ever these health mishaps arise. Here are just some:
1. Holding a pencil between your teeth can relieve a migraine
Whenever we feel a throbbing sensation in the head, we usually always grab painkillers to ease the pain. But before you reach for the medicine cabinet, do you know that you can conduct a simple solution with the use of a pencil? As detailed by Daily Mail, biting a pencil between your teeth relaxes muscles in the jaw can ease the tension that triggers pain.
2. Water bottles can massage sore feet
2. Water bottles can massage sore feet
Opting for a foot massage can cost around P200-P350. If you want a cost-effective way to get your feet relaxed, just put water bottles under them. Think of them as foot rollers. These are highly beneficial in easing pain from the feet and thus help in relaxing your feet from tension or pressure.
3. Gargling saline solution can soothe inflamed tissues in the throat
3. Gargling saline solution can soothe inflamed tissues in the throat
Back in the days, oral antiseptics were not yet a thing so people would turn to salt water. However, this long-standing practice is supported by several studies. According to Dr. Philip T. Hagen, a saline solution can draw excess fluid from inflamed tissues in the throat, making them hurt less. It can also aid in getting rid of allergens, bacteria, and fungi.
4. Chewing on ginger helps alleviate acid reflux
4. Chewing on ginger helps alleviate acid reflux
Ginger or luya, as known in the , is a multifunctional plant that can provide you several benefits at . Aside from lowering blood sugars, ginger has excellent digestive properties. Chew on a slice of fresh ginger to neutralize stomach acids. Ginger is a natural stomach soother which can help reduce the production of acids.
5. Garlic can treat tooth abscess
5. Garlic can treat tooth abscess
A tooth abscess is a dental infection that occurs at the root of a tooth or in between the teeth and gums. Garlic has a property called allicin that helps fight off infections and give relief from the inflammation. So if you’re suffering from oral problems like tooth decay and cavities, munching on a garlic can do you a huge favor.
6. Cucumber slices remedies eye irritation & inflammation
6. Cucumber slices remedies eye irritation & inflammation
Cucumbers are often associated with beauty rituals but did you know that there’s a scientific explanation as to why it is placed on the eyes? These have powerful antioxidants and flavonoids that are thought to reduce irritation. Resting your eyes with cucumbers on them can also help with the discomfort.
7. Put apple cider to ease allergic reactions or rashes
7. Put apple cider to ease allergic reactions or rashes
Don’t buy those topical creams just yet! Try using apple cider first. It has anti-septic and anti-fungal properties that can treat many skin infections like allergic reactions, dry skin, and itchy skin. It also supports in balancing the acid-base level of the skin and even can increase moisture. Dilute it in water first and use cotton to swab it on the affected area.
While these are convenient ways to get your health taken care of at home, you should go visit the best hospitals here in the Philippines too. When these symptoms persist, it’s still best to consult your doctor.
While these are convenient ways to get your health taken care of at home, you should go visit the best hospitals here in the Philippines too. When these symptoms persist, it’s still best to consult your doctor.